Boxing, in particular, has been shown to be a good way of dealing with aggression issues and can help promote health, and provide a positive alternative to anti-social behaviour. Box-Fit takes boys aged between 11 and 19 and involves them in boxing based circuit training and fitness. The scheme aims to instill discipline, commitment and respect for themselves and for each other. It will demonstrate to the youth, just what they can achieve through discipline and personal commitment

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What Box Fit
When Wed 8.00-9.00pm
Where East Berkshire College
Cost £3.00